Smartballs and vaginas and kegels – oh my!
So I’d say we’ve all heard of the infamous kegels, or pelvic floor muscles, those wonderfully useful muscles that control many different things, but can also make for new and enjoyable sensations during sex. Both men and women can benefit from exercising their pelvic floor muscles, though the majority of ‘exercisers’ are made for vaginas. As I’m not lucky enough to possess a penis and have intimate knowledge of how the muscle work for male-bodied people, this piece is going to focus mainly on vaginas – but if you’re someone with a penis who exercises your kegels too, I’d love to hear your story!
I got thinking about this topic when recently someone on Twitter mentioned that some ladies can cut a banana in half with their kegel muscles, which is indeed an impressive feat. So, I started browsing around for more facts on this topic. Apparently, the world record for weight lifting via vag is 31 pounds or 14 kilos! Yet, I think most women would be perfectly satisfied with increased muscle control and tone in the pelvic floor region. Personally, I have little use for kegels of steel, as neat as the party tricks would be. Basically, I’m interested in how to best tone up my pelvic floor muscles over the next couple of months, as a little feel good exercise for myself.
After doing some extra research into the topic, it seems like there are quite a few different methods of working out your kegels, which can be overwhelming when you’re first looking into starting to tone them. There are variations on which muscles to squeeze, how long to hold them, how many repetitions are required and how many times a day, not to mention all of the pelvic floor muscle exercisers on the market. So, a while ago, I conducted a very casual poll on EF to take a look at which ways women do go about exercising these muscles. The majority seem to use the ‘squeeze and hold’ method (i.e. tense and hold for 5+ seconds), the ‘quick squeezes’ method (squeeze for ~2 seconds, release for ~2 and repeat) or a combination of the two. Indeed, I myself use a combination of the two (when I remember to do so) and find it’s nice to mix it up. If you’re interested, Nina Hartley also offered some great advice in her Tuesdays with Nina segment here.
However, I am intrigued by the ‘elevator’ method, which only two respondents listed as using. This style encourages you to tense the muscles one by one to the count of four, then relax them in the same way. I’d imagine that this sort of control could lead to some really interesting sensations during intercourse. This is an idea which Jaiya briefly touched upon in her community interview on EF, with a wonderful tree-root imagery and description to help you learn how to do it. This now has me very interested in the role of these muscles in Tantric sex and how they can really enhance penetrative experiences. I think it’d be amazing to have that level of control and be about to create sensations of thrusting or movement just by tensing and relaxing.
About 11 women in the EF poll also stated that they have tried some form of vaginal balls like the Smartballs, K-Balls or the Luna Beads. Yet, from my understanding and reading numerous reviews, something as large as either of these sets of balls doesn’t really a whole lot for your muscles. They fit so snugly in one’s vagina that you don’t need to tense your kegels constantly too keep such products inside, like you would need to do with smaller ben wa balls or heavy weights, so you’re not getting the same great workout. Rather, these sets of balls can instead be a pleasant reward for any squeezing you do or be a pleasant reminder to do your kegels whilst you’re out and about. Yet, many women, including myself, may find the sets are too long to sit comfortably in the vagina for long periods of time, which makes this a little frustrating.
In contrast, something weighty and solid like the traditional Kegelcisor, which is next on my list of things to try, is probably going to help a lot more. Holding on to such a heavy weight with just your vaginal muscles is pretty impressive and guaranteed to be working them out very seriously. So, I’d to hear advice and stories from those female-bodied people out there who’ve tried working with weights and how that helped them out. Just as a beginner, it all seems a little overwhelming!
I think having a daily routine of exercising your pelvic floor muscles with a weight and throughout the day via clenching/squeezing would generate results very quickly. Yet, for me the issue is still remembering to do my exercises regularly. Some people suggest a little sticker to remind you or make a habit of squeezing them whilst waiting at lights or in line. There even used to be a Twitter bot called the Kegel Fairy who regularly posted reminders, but that account sadly seems to have been suspended. However, somehow I still manage to forget even with all these suggestions, so I think perhaps I need to integrate it into a part of my night-time routine as a I brush my teeth or something.
So, I’m curious EC readers, will you dish the goss on your experiences with training your kegel muscles and the results you have, or have not seen from you hard work?
The Importance of Choice
Recently I was musing over the fact that there is often little education given to people, especially teens, on the topic of finding well-fitting condoms. Rarely, at least in standard school sex ed programs, do you find acknowledgement of the range of condoms out there if the standard supermarket ones do not meet your needs. I understand that the most important and simple message to get across to the public is that wearing condoms is virtually a must when it comes to preventing STIs and pregnancy – there is no disputing that. Yet, if someone gives condoms a try and finds them uncomfortable or finds that they break in use, then such bad experiences are likely to taint a person’s views on the matter and may well lead to them giving up on condoms altogether, which would be a concern.
Personally, I know that my first experiences with condoms weren’t exactly brilliant. Past the inevitable awkwardness of using condoms for the first few times, there were other issues that could have been fixed had I known there were more options out there. The condoms we were using, your standard latex ones from the supermarket, were too small and as such were uncomfortable for my partner and sometimes broke. In addition to this, they didn’t feel that great in use from my perspective either, as they dulled the sensations and often left me feeling a little chafed, which made it harder to be enthused about using them. All of these problems had repercussions on our sex life, and made me feel like a nagging bitch whenever I insisted on using condoms, as neither of us enjoyed the sensation, but I knew it was wise to continue using them even though I was on the pill.
Yet, at the time I wasn’t really aware of the huge range of options that existed when it came to condoms. Had I known, I wouldn’t have settled for condoms that were ill-fitting and thick. I knew there were such things as XL condoms, perhaps one or two brands in the supermarket made these sizes, but in my mind they were unnecessary and would have only been of use if my guy was 10” and as thick as my wrist. I thought they were more for bragging rights or boasting than really being something my partner could have used. Similarly, I thought the concept of thinner condoms was more or less another meaningless term manufacturers slapped on their product in an attempt to sell it. In hindsight, I kick myself for not doing more research into the topic. I would have probably enjoyed sex more and been able to enjoy better protection without sacrificing comfort.
So, if I am ever in a position to be dispensing advice on sex to those unfamiliar with condoms, I definitely plan to put an emphasis on how much more pleasurable sex with the correct type of condom can be. This is not to say every guy won’t comfortably fit into standard size condoms or that everyone needs super thin condoms or ones that are latex-free or un-lubricated, but I firmly believe that it’s important to know that these options exist should you ever have the need for them.
Read moreThe Extinction of Pubic Hair
Personally, I love vintage porn and enjoy the chance to see what people were getting their rocks off to twenty, thirty or forty years ago. One thing that struck me as I flicked through some steamy magazines from the 70s was all the pubic hair. It was everywhere! Women unabashedly spreading their legs and showing off their furry treasures left right and center. It was not just a little puff of hair on the mons, shaped into a neat strip or love heart either, but totally au naturale pubic hair. It’s strange to think that pubic hair has almost completely disappeared off the menu these days. If Playboy or Penthouse were to publish a magazine of such pictures today there would be a huge outcry about it. So far, I’ve not come across a real explanation as to why it went from acceptable to abhorrent in the space of a few years.
Recently, I’ve seen many comments, mostly from heterosexual males, labeling pubic hair as unclean and disgusting. As a heterosexual female, I have to say, if pubic hair is so revolting and hairs in your mouth are that horrifying, then why aren’t guys under the same pressure to rip or clip everything from the waist down? Hell, I wish I could say I have been lucky enough never to wind up with a stray hair in my mouth from oral escapades, but though it’s a little unpleasant, it’s not a deal-breaker. Basically, all these excuses for why women should get rid of all their hair are poorly disguised ways of covering up the fact that it should be that way because…well…society says so.
Plenty of women, myself included, love the feeling of a bare pussy, as it gives you more deliciously sensitive skin to play with. When the hair is trimmed or shaved off, it can also make it easier to care for the area, especially during menstruation. Yet, past these practical benefits, there is definitely huge cultural pressure to be virtually completely bald down there. Very rarely will you see female pornstars with pubic hair, unless it’s catering to a niche market for ‘hairy’ women or is old-school vintage stuff. I am loathe to even bring up the over-hyped and patently ridiculous concept of vajazzling, but such a thing would not even be possible if society did not have the automatic expectation that you were bare down there – bare enough to be a blank canvas, so it seems.
I do love the look of a prettily shaved or bare vag, with all of the benefits that go along with it. Yet, I doubt any lady will tell you that it’s a barrel of laughs to keep it that way. For me, shaving is the easiest option, but still damn frustrating. I have dark hair, so even with the closest shave I may still have a shadow there and it begins to grow back very quickly. The itching and discomfort that comes with the next two or so days is not pleasant and it’s unavoidable, no matter how carefully I’ve exfoliated/prepped/preened trying to avoid the irritation. Waxing is a nice option when I can afford it, but it doesn’t last long, it’s inconvenient and means I have to grow a crop of hairs ripe for plucking. Any other hair removal methods are out of the question due to expense or inconvenience. Long story short: having a bare cunt can be a pain.
However, when I am between partners, I am happy to let things grow naturally. I’ll trim and shape a little here and there, but essentially stick with whatever happens to appear. Yet, I will still wax or shave completely before meeting a new partner, unless advised otherwise. I fear being judged for my choice to retain a little thatch of hair. I’d hate for a partner to go away thinking I was inconsiderate, unclean or didn’t take care of myself, things which aren’t true, but seem to be associated with pubic hair these days. As a woman confident in my body and sexuality, you’d think I’d be happy enough to do so, regardless of outside pressures to do otherwise, but I still feel as though it’s expected of me.
I take issue with the fact that there is an unwritten rule that this totally bare look is the only acceptable way for the area to be. I don’t see why even a neatly trimmed vag-hedge should be anathema. Pubic hair can be soft and pretty and sensual in its own right! Yet, still, I scrape and strip the area, pandering to the acceptable image more often than not. I’ll admit I’ve been bullied by the bare down there believers. As much as I’d like to argue otherwise, I’ve fallen into the trap of believing the mainstream image is one I should ideally present, but in doing so, I guess I feel as though I’ve betrayed my confident, feminist ideas and thinking. Perhaps one day I’ll have the guts to just trim things nicely and leave it at that, hopefully giving my partner a pleasant surprise, but for now I’ll just continue to mull over the virtual extinction of the beautiful, hairy muff.
Read moreWhy Are Sex Toys Becoming Child’s Play?
Recently, I have noticed the proliferation of animal shapes in sex toys, especially those marketed towards women. The first that springs to mind is the popular ‘rabbit style-vibrator’, which is based on the well known Rabbit Habit dual stimulator. Though the rabbit itself has become an iconic part of many dual stimulators, the closest most companies get to innovation with these types of vibes is putting another animal in its place. Dolphins, beavers and butterflies seem to be a popular second choice – that’s hardly pushing the boundaries of aesthetic or practical design. If one is to look at ‘discreet’ massagers for women we also see an abundance of animal forms. You’ll find ducks, platypuses, bears, rabbits, teddy bears, butterflies and mice among others.
Far from suggesting everything must be as realistic as possible or neutrally shaped, I just find it intriguing which animals are chosen and what they seem to imply. The animals found commonly in designs marketed towards women reinforce their ‘femininity’ – the delicate butterfly, the cute rabbit, the dreamy dolphin and the beaver with its nod and wink to modern slang. Men on the other hand are given robust and masculine animals on their toys, if they’re present at all. You can find a cock ring featuring an elephant, bull or horse to underline the strength and power of the penis, but you’re unlikely to find a vibe sporting the same animals, or aspiring to associate the same qualities with a vagina!
Whilst I understand some may find toys with a non-realistic look a less intimidating way to enter the world of sex toys and that they can be a fun novelty item, they’re also implicitly reinforcing certain gender stereotypes. This is not only reflected in the shapes chosen for some of these items, but also the fact that come in a range of often stereotypical/childish colour palettes – baby pinks or hot pinks, purples, pastels and flecked with glitter. There is nothing at all wrong with having a preference for these colours; it’s simply interesting to note that there are rarely any other options when purchasing inexpensive toys.
It seems that these companies are subtly suggesting that a person’s first foray into sex toys should be when buying a product that echoes the look of a child’s toy, rather than something non-intimidating, well designed and aesthetically pleasing. A cynic may even argue that it harks back to virgin/whore dichotomy, where a woman purchasing a non-realistic, non-intimidating animal shaped vibe in a traditionally feminine colour is less ‘dirty’ or ‘kinky’ than a woman purchasing a realistic cock-shaped dildo. One must still be a ‘lady’ in the bedroom and not be seen to substitute what a ‘real man’ can give her or call his masculinity into question. Of course this narrow minded idea excludes the countless variations on sexuality/gender/sexual preferences that are a modern reality.
However, there are sex toys with a big dose of fun and excitement that don’t have to hark back to cheap, dime store toys, blatantly stereotype their intended market or attempt to be 100% realistic. If you look at Fun Factory’s line of products, many feature different members of the animal kingdom, but are relatively gender neutral and come in colours which go beyond the tired old palette. Similarly, companies like Whipspider also seek to break the mould with creative designs that stimulate you, as well as conversation. I think a large portion of customers, especially the women many ‘entry-level’ toys are marketed at, would prefer to have something in their bedside drawer that reflects their mature tastes and has a hint of sophistication. So, I think it is reasonable to question why such a large slice of the market is dedicated to these types of designs and why they seem to be the most common on the shelves of standard brick and mortar adult stores. I dearly hope that as sex toys become even more integrated into mainstream society that this phenomenon starts to fade away, but until then, I can honestly say I’ll be leaving the glittery, pink teddy bear vibes on the shelves for someone else.
Read moreClub Syndrome
So, over the weekend I was out on the town. I had a few drinks, chatted with some people, danced a bit and generally had myself a good time. I also managed to score myself more sleazy touches and looks than I can count on my fingers. The boob grope as someone pushed past me in line for the bar, a hand trailing across my ass as someone oozed past on the dancefloor, a number of lewd, lingering looks from men twice my age that way surpassed the casual once over. The worst was a wandering hand from a man a good thirty years older than me – it managed to creep up under my skirt for a full blooded ass-cheek cupping grope as I walked past. The saddest part? I’ve come to accept this treatment as par for the course.
Part of the problem is that the touches are fleeting, the alcohol is flowing, it’s dark, crowded and noisy and by the time you’ve registered most of the unwanted attention the culprit is gone. If you do manage to single out the offender you’ll probably also get a lewd grin and a wink for your troubles. ‘You f-ing jerk!’ hissed through gritted teeth or a slap away of the wandering hand doesn’t have quite the same effect as the swift kick to the groin that you might feel like delivering, but what other options do you have? Mostly, I just choose to ignore the incident and save myself the time and trouble.
Some would argue this sort of treatment is flattery and that I’m just getting on my high horse about something that’s been around forever. I understand going clubbing is a bit of a meat market, often you’re there to be noticed and on the prowl for someone yourself, but there is casual appreciation (which is generally welcomed) and there is over-stepping the mark. Yet, the stuff that crosses the line is supposedly still ‘flattery’ because you’ve put yourself out there, dressed in a certain way, decided to imbibe in alcohol or in fact just decided to be at a club for whatever reason. In other words, you were ‘asking for it’. You know what you’re in for and hey they’re red-blooded men, they can’t help it if you’re just there and they just wanted to touch. Never mind that you didn’t give them permission to!
This isn’t to say all men are guilty of this, nor does it happen at all places, but there isn’t really any direct comparison I can make for women’s behaviour towards men. It’s not like a few shots of vodka and some dimmed lights mean that I decide to slip my hand down the pants of the next cute guy that walks past me or try and give his package a bit of a feel to let him know that he’s sexy – no not even if he’s wearing tight jeans that show it off! What gives these strangers the right to grab at my body just because I’m in a certain place? I like to call it the ‘club syndrome’ because of this. I resent that my choice to go out and have a good time inevitably comes with a few guys who decide to get their jollies from touching women inappropriately in situations where they have little choice but to accept such behaviour.
It’s not ok because you’re horny, you’re a man, you’re drunk or you think someone is attractive. For the most part, we can all control ourselves and our behaviours, so being in a club situation no excuse for such actions, especially ones that would be considered so inappropriate elsewhere. Sadly, next time I go out to town, all I can guarantee is that I will behave in a way that’s respectful to my own self-worth and to everyone else, even if I can’t expect to have that respect reciprocated by anyone else.
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