You can find part one here.

In part one of this article, finding your G-spot was the focal point. I have given you time for experimenting, and hopefully you have discovered the pleasures of the G-spot orgasm. If you are still searching for the elusive spot, do not panic, I will go over various positions and a few other techniques that have worked for me.

I found the doggy style position to be a bit uncomfortable after a while and decided to try a different position. I laid back on the bed with some pillows behind by back and under my butt, elevating it up about 8-9 inches and slightly tilted towards my torso. My husband sat beside me, curved his fingers, and found the small rough patch with his fingertips. He curved them up and towards my opening, and rapidly made the ‘come here’ motion while I pressed my abdomen right above the pubic bone. I had another series of multiple orgasms with some squirting. Good thing he can move fast!

Another great position was for me to lay on my side in a fetal position while my husband inserted his fingers straight in, pointed at my pubic bone. After finding the spot, he went in and out using very rapid, hard thrusts which made me explode to the point of almost passing out.

We have tried many variations, using some positions that felt great during penetration. Sitting on the edge of the couch, laying on the couch with my butt on the armrest, (oh, yeah!), and standing in the shower – not recommended!

Put your own spin on positioning by using the ones that give you that extra stimulation during penetration. That almost feeling is your body’s reaction to the head of his penis finding and rubbing your G-spot.

There are special vibrators shaped to hit your G-spot, but until recently, I haven’t had much luck with them. One that I just tried is by Dr. Laura Berman Basics, called Venus. (Link:
http://www.edenfantasys.com/vibrators/traditional-vibrators/dr-laura-berman-basics ). This one worked amazingly well due to the firmness and light flexibility of the vibrator. These features allowed it to stay in place until completion.

When experimenting with the G-spot, please take care to use lube for comfort and ease of motion. If you use a G-spot vibrator or dildo, do not use excessive force that will bruise you internally. Make sure fingernails are clipped and there are no rough areas around the cuticle that will leave scratches.

Sometimes the only difference between having a G-spot orgasm and not having one, is the tone and conditioning of your internal vaginal muscles. The more tone and strength these muscles have, the stronger your orgasms are, and the more sensitive it makes your G-spot. There are exercises and toys made to help you exercise those muscles.

First, lets talk about the Kegels. The Kegel exercises utilize the internal and external pelvic floor muscles. The next time you urinate, stop the flow in midstream by clenching your vaginal muscles. Congratulations! That is a proper Kegel exercise. These can be performed almost anywhere, sitting, standing, driving, etc. Hold for 30 seconds, and do a repetition of that, ten times. Keep building up the muscles and repetitions. After you notice stronger vaginal convulsions when you have an orgasm, consciously squeeze the muscles in an upward direction toward your cervix. You will eventually feel the muscles ‘roll up’. You will now have greater control, stronger orgasms, and as an added health bonus, less chance of urine leakage when you get older.

There are many different kinds of exercise balls for your vaginal muscles. These are inserted and left in for a period of time, in which you do the Kegels with them inserted. Start with a good quality, larger sized single ball and work your way down to small balls. Pick one with a good removal cord. Research and read reviews to determine you personal preferences.

Enjoy your G-spot, and remember: it is not the destination, it is the journey along the way that matters. Have fun, relax, and do not pressure yourself.

My husband and I were both home on a Saturday, our kids were gone and we decided to lock the doors and stay in bed. I was in the doggy-style position with my stomach resting on a cushion for comfort.  My husband had inserted his fingers in my vagina and was moving them rapidly in a back and forth manner with his fingers pointed downwards toward the bed.

I felt a bit of an uncomfortable feeling, maybe my bladder was getting full, when it hit me! Waves and waves of intense internal orgasmic pleasure! Boy, did I also get wet. My husband kept going and it happened over and over. He counted 12 different orgasmic cycles back to back. I had my first G-spot orgasm by complete accident. I was hooked!

The G-spot is a small dime sized organ located in the vagina, that when stimulated with direct, constant contact and pressure, will give you a very intense internal orgasm. There is a larger amount of fluid released and this does sometimes result in female ejaculation, or squirting. (I will cover that topic another time.) The orgasms usually come in multiples, are fully internal, and do not irritate or make you over sensitive the way a clitoral one can.

For me, it makes me want more, removes any inhibitions remaining, and energizes my whole body. The clitoris ‘shuts down’ all feeling until I am finished orgasming internally, and I have an excess amount of self-lubrication. When I finally do finish with a clitoral orgasm it is an extremely intense full body orgasm. I am wiped out, have squirted an immense amount of fluid, and will go right to sleep.

How do you find your G-spot? That is a very good question. Every woman is different, and the G-spot has also been known to move, sometimes within seconds after finding it, with the expansion and contraction of your vagina. I will explain what I know from my own experience, and hopefully this helps you locate and experience your G-spot. You may do this alone or with a partner. I found out that a partner is a great help in the beginning, since they do the work and let you focus on relaxing and enjoying your experience.

Lay on your back and get comfortable, put in a DVD, play music, whatever relaxes and stimulates you sexually. Masturbate for awhile until you get ‘turned on’ and in the mood for sexual gratification. Do not orgasm at this time. If you have a partner, lay on your stomach and have a pillow or two right above your pubic bone to prop you up comfortably.

When you or your partner inserts a lightly lubed finger or two inside your vagina, start out with your fingers facing your pubic bone and slightly curve them into the vaginal wall. Move them in a slow, rhythmic back and forth manner using a light to medium light pressure and feeling the different textures of your vagina.

There will eventually be a dime-sized, rough or bumpy area that causes you to feel mildly uncomfortable. I have felt a mildly painful pins & needles feeling, full bladder, uncomfortable-gotta-move type feeling, and absolutely nothing when this area was touched. It does not hurt, you do not need to urinate and DO NOT move. This is your G-spot.

Lightly rub it, poke it, stroke it, whatever feels good and gets you over the initial feeling. I find that very hard and fast thrusts work miracles in just a few seconds. You might need to build up to that. Do not lose contact with this spot or you have to start over. Keep doing whatever rhythm you decide that is stimulating you, relax and let yourself orgasm. This will take practice! Sometimes pushing in and down right above the pubic bone helps with the stimulation. I will discuss variations, other positions and more G-spot stimulation ideas in my next article. In the meantime, practice, enjoy, and do not get frustrated or give up. There are plenty more ideas and options.